Health Nuggets With Zito

1. Groundnut doesn’t cause pimples

2. Ponmo (cowskin) contains proteins & even some vitamins

3. Tigernut (plain unsweetened) is good for sexual health

4. Yoghurt (plain unsweetened) is good for the stomach and sexual health

5. Soursop contains vitC which is good for the immune system

Generally, groundnut doesn’t cause pimples, if you break out when you eat groundnuts you’re likely sensitive to it, avoid it then.

Before we thought that ponmo (cowskin) has nothing to offer to the body well, but findings show that’s so untrue. Ponmo contains proteins and some vitamins.

The benefits you get from ponmo depend on how it was processed and what they used in preserving it. This can make it dangerous or healthy. Get your ponmo from trusted people, from trusted sources as some people use dangerous chemicals to preserve them or process them.

If you can’t get ponmo from a reliable source, you should stay away from ponmo.

Tigernut and Tigernut milk (plain unsweetened) is good for many things, but we are more specific about its benefits as it relates to sexual health.

Tigernut is rich in potassium and it also contains magnesium, this is an important mineral when it comes to sex.

When the body has a low level of potassium, an imbalance in electrolytes results, this imbalance can lead to high blood pressure which can result in erectile dysfunction.

Magnesium on the other hand helps reduce stress response enabling you to get in the mood. It also boosts sex drive which it achieves by keeping testosterone flowing.

Yogurt (plain unsweetened) is good for the stomach because it contains helpful probiotics.

A group of researchers at the Massachusetts Institute of Technology performed experiments on mice using yogurts.

Their aim was, they wanted to see the effects of yogurt (unsweetened) on obesity but in the end, they discovered something even more interesting.

These researchers divided the mice into two groups, the first group was fed junks, the other group was fed yogurts (unsweetened),

by the end of the experiment, the group that was fed yogurt was slimmer and healthier, and also they had healthier testicles and were able to reproduce even far better than the groups that were only fed junk.

Also, the female mice had healthier and larger litters.

Looking at the mineral contents of plain unsweetened yogurt, you will see it’s rich in potassium and magnesium and I already explained what this mineral does as it relates to sexual health and a healthier heart.

Soursop (Graviola) is rich in vitamin C which is good for the immune system, it also helps in wound healing.

Vitamin C serves as an antioxidant and curbs destructive free radicals that can harm the body. Also, soursop contains little amounts of folate and iron.


Remember in all the drinks, the yogurt, the tiger nut milk, emphasis is on “plain unsweetened”, additional flavors or sugar can ruin the benefits.

Sugar is an enemy of your sexual health. Keep it in mind.

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